|
Location
|
Dearborn, Michigan
|
Start Time
|
4/5/2009 7:01:37 AM
|
|
Category
|
Race
|
|
Distance
|
13.16 miles
|
Ascend
|
103 feet
|
Descend
|
-122 feet
|
|
Total Time
|
02:05:32
|
Moving
|
02:05:12
|
Stopped
|
00:00:20
|
|
Average Pace
|
00:09:32 min/mi
|
Fastest Pace
|
00:08:04 min/mi
|
Slowest Pace
|
00:23:25 min/mi
|
|
Calories
|
1763
|
Average HR
|
150 BPM
|
Max HR
|
163 BPM
|
|
Weather
|
34 °F ChanceRain
|
|
Equipment
|
Asics - Gel Nimbus 10 - Pair 2
Superfeet - Green - Pair 1
Garmin - FR 305
|
|
Notes
|
First half marathon ever! Flat course, cool temps. CWX Tights and top with top over it. Light gloves and Halo winter head band.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:49 |
00:09:49 |
00:09:49 |
6.1 |
33.98 |
| 2.00 |
00:19:30 |
00:09:41 |
00:09:41 |
6.2 |
9.01 |
| 3.00 |
00:28:58 |
00:09:28 |
00:09:28 |
6.3 |
-32.34 |
| 4.00 |
00:38:33 |
00:09:35 |
00:09:35 |
6.3 |
6.97 |
| 5.00 |
00:48:09 |
00:09:36 |
00:09:36 |
6.3 |
21.92 |
| 6.00 |
00:58:00 |
00:09:51 |
00:09:51 |
6.1 |
-11.10 |
| 7.00 |
01:07:35 |
00:09:35 |
00:09:35 |
6.3 |
18.07 |
| 8.00 |
01:17:12 |
00:09:37 |
00:09:37 |
6.2 |
-19.45 |
| 9.00 |
01:26:43 |
00:09:31 |
00:09:31 |
6.3 |
1.59 |
| 10.00 |
01:36:19 |
00:09:36 |
00:09:36 |
6.3 |
-13.95 |
| 11.00 |
01:45:50 |
00:09:31 |
00:09:31 |
6.3 |
17.64 |
| 12.00 |
01:55:08 |
00:09:18 |
00:09:18 |
6.5 |
-22.12 |
| 13.00 |
02:04:10 |
00:09:02 |
00:09:02 |
6.6 |
-4.36 |
|